Former Live Class
2021-01-11
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Category: Hatha (gentle)
Hatha (gentle)
Hips Adventure – lots of opening
Hips, legs & back – work all of them so they help each other.
2021-01-05
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Hatha (gentle)
Breathing Better – Hatha – Gentle-ish
Deep opening the thoracic space, shoulders, then, moving on to supporting systems.
2020-12-25
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Former Live Class
Hatha Gentle – breath work and movement
Slow paced practice. Some breathing exercises, hip openers, leg work, twists and more.
2020-11-28
2 Comments
Former Live Class
GENTLE-ISH – Lower body focus
Wholesome class, with a focus on hamstrings, quads, knees & feet. There is more..
2020-11-06
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