Hatha (gentle)
30 min practice: 15 min Shoulders, 15 min Hips
Extra recording for you to play with. Enjoy.
2021-11-26
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Category: Yoga Class
Hatha Flow
Flow class – Original classes from San Pancho are coming up!
I Left the message below – Your flow class hs been recorded, but I was not able to upload it – too slow of internet.
2021-11-23
No Comments
Former Live Class
Yoga as Therapy recording – Back Hips & Shoulders
SO JUST ARRIVED IN A SMALL TOWN IN MEXICO. WAS TOLD INTERNED IS NOT BAD – well….. will figure it out. hope to be back
2021-11-22
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Original Extra Class
Yoga as Therapy – Chair options for hips and Lower back under 30 min class – enjoy the ride!
2021-10-11
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Original Extra Class
Yin – Breath, Attention & Hip Work
Guide the breath so it flows smoothly. Train the mind to “stay in line”. Help your hips to help the back.
2021-09-30
No Comments
Original Extra Class
2021-09-06
No Comments