Former Live Class Shoulders – Strategies and Routines to fix and or maintain mobile and stronger shoulders Strategies and routines you can work with to fix your shoulders, to keep them mobile and stronger, and to lighten the load a little 🙂 Read More » 2020-12-10 1 Comment
Free Content Yoga as Therapy – Hips & Back – psoas and more Lots of hip work with specific movements to give the hips what they need. Read More » 2020-10-12 No Comments