Menu
Tag: Legs
Hatha
Hatha – Legs & Hips – Deep stretch
The work on the base will support itself and everything above – so full body will benefit.
2021-12-15
No Comments
Former Live Class
30 min option – Hatha – Hips and legs
Hatha with hips & Legs focus – great for runners 🙂
Full hour class with 30 min opt out option.
2021-08-16
No Comments
Former Live Class
Lower Limb Focus
As the name suggests, this class focusses on the leg, especially calf, knee and foot. Enjoy the work.
2021-06-27
No Comments
Former Live Class
2021-02-01
2 Comments
Hatha (gentle)
Hips Adventure – lots of opening
Hips, legs & back – work all of them so they help each other.
2021-01-05
2 Comments