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Author: Basia Going
Hatha Flow
Hatha Flow – Avatar Meara – Enjoy!
Sound is restored 🙂 Now video and sound dance together!
2022-01-22
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Hatha Flow
Hatha Flow – Jan 18 recording
Intermediate Flow. Inversions, balances and of course, more 🙂 Ha, you will notice, I left the notes (for myself when recording voice over). I was
2022-01-18
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Core & Extra Abs
20min CORE – Jan 4
Each Tuesday you get a different core class. Feel free to do this workout few times a week, then, continue with new set :-). Let
2022-01-04
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Announcement
Schedule change for 2022
CORE is back by demand – every TUESDAY workout will be uploaded – short and sweet – 20 min of dig in. Vibrant, flow-y and
2022-01-01
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