Category: Former Live Class
Former Live Class

Hatha Flow – Avatar Meara

Hatha Flow led by Basia, demonstrated by a long time student, Meara. Holistic focus on most things, with special attention to releasing the upper back.

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2020-11-01 2 Comments
Former Live Class

Yoga as Therapy – Hips and Knees

Re-alining the puling forces, stabilizing supporting structures, making room for smooth movement. This is a recording of the “Yoga as Therapy” live class of September 21, 2020.

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2020-09-21 No Comments
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