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Category: Former Live Class
Former Live Class
Yoga as Therapy recording – Back Hips & Shoulders
SO JUST ARRIVED IN A SMALL TOWN IN MEXICO. WAS TOLD INTERNED IS NOT BAD – well….. will figure it out. hope to be back
2021-11-22
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Former Live Class
2021-08-31
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Former Live Class
Psoas & More
Digging into the belly to find and release this central muscle – Stabilized of the trunk. You will explore different ways to get there. If
2021-08-29
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Former Live Class
30 min option – Hatha – Hips and legs
Hatha with hips & Legs focus – great for runners 🙂
Full hour class with 30 min opt out option.
2021-08-16
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Former Live Class
Yin – Thoracic Space Upgrade – June 17
Making lots of room for the breath to flow smoothly: opening the thoracic space and softening and inviting the base of our trunk to support the center.
2021-06-28
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