Former Live Class
2020-12-27
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Category: Former Live Class
Former Live Class
Shoulder Shape-up – Dec 14
Shoulder routines – to free them, strengthen them, and allow them to give the best hugs ever 🙂
2020-12-15
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Former Live Class
2020-12-11
2 Comments
Former Live Class
Shoulders – Strategies and Routines to fix and or maintain mobile and stronger shoulders
Strategies and routines you can work with to fix your shoulders, to keep them mobile and stronger, and to lighten the load a little 🙂
2020-12-10
1 Comment
Former Live Class
2020-12-04
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Former Live Class
Hatha Gentle – breath work and movement
Slow paced practice. Some breathing exercises, hip openers, leg work, twists and more.
2020-11-28
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Former Live Class
2020-11-23
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Former Live Class
2020-11-17
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Former Live Class
Yoga as Therapy – Opening the Thorax
Gentle approach to opening the trunk, making space for the shoulder blades to move, improving container for deeper and more relaxed breathing.
2020-11-09
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Former Live Class
GENTLE-ISH – Lower body focus
Wholesome class, with a focus on hamstrings, quads, knees & feet. There is more..
2020-11-06
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