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Category: Video
Prerecorded class
Beach Therapy – Back Rejuvenation
Hips stability and gentle core adjustment goes a long way to help the back thrive. Jump in! Oh, if you hear dogs, fire crackers, people
2021-12-13
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Prerecorded class
Yin, soft and gentle
This recording will be familiar and well loved, so here it comes. Our Mexican village had no internet at all for a while so upload
2021-12-09
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Hatha Flow
Beech Flow – 30 min
Shorter flow recorder for you on the beech. Enjoy the background of Mexican life, including barking dogs, folks walking around… it is almost as if
2021-12-04
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Free Content
Side Angle Basics
Few details to assist you with exploring alignment of Side Angle (Utthita Parsvakonasana)
2021-12-03
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