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Category: Prerecorded class
Hatha Gentle
Full Body Treatment. Please forgive some choppiness in few spots. Recording got stuck for few moments – the class runs smoothly anyway and it is
2021-12-17
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Prerecorded class
2021-12-16
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Hatha
Hatha – Legs & Hips – Deep stretch
The work on the base will support itself and everything above – so full body will benefit.
2021-12-15
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Prerecorded class
Beach Therapy – Back Rejuvenation
Hips stability and gentle core adjustment goes a long way to help the back thrive. Jump in! Oh, if you hear dogs, fire crackers, people
2021-12-13
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Prerecorded class
Yin, soft and gentle
This recording will be familiar and well loved, so here it comes. Our Mexican village had no internet at all for a while so upload
2021-12-09
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