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Category: Yoga Class
Core & Extra Abs
20min CORE – Jan 4
Each Tuesday you get a different core class. Feel free to do this workout few times a week, then, continue with new set :-). Let
2022-01-04
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Hatha Gentle
Full Body Treatment. Please forgive some choppiness in few spots. Recording got stuck for few moments – the class runs smoothly anyway and it is
2021-12-17
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Prerecorded class
2021-12-16
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Hatha
Hatha – Legs & Hips – Deep stretch
The work on the base will support itself and everything above – so full body will benefit.
2021-12-15
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Prerecorded class
Beach Therapy – Back Rejuvenation
Hips stability and gentle core adjustment goes a long way to help the back thrive. Jump in! Oh, if you hear dogs, fire crackers, people
2021-12-13
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