Former Live Class
2020-11-17
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Category: Yoga Class
Former Live Class
Yoga as Therapy – Opening the Thorax
Gentle approach to opening the trunk, making space for the shoulder blades to move, improving container for deeper and more relaxed breathing.
2020-11-09
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Former Live Class
GENTLE-ISH – Lower body focus
Wholesome class, with a focus on hamstrings, quads, knees & feet. There is more..
2020-11-06
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Former Live Class
Hatha Flow – Avatar Meara
Hatha Flow led by Basia, demonstrated by a long time student, Meara. Holistic focus on most things, with special attention to releasing the upper back.
2020-11-01
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Free Content
Yoga as Therapy – Hips & Back – psoas and more
Lots of hip work with specific movements to give the hips what they need.
2020-10-12
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Free Content
2020-10-06
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Former Live Class
Hatha – Hip Focus
Some flow but slow. This is a recording of the Hatha live class of October 3, 2020.
2020-10-03
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