Hatha (gentle)
Breathing Better – Hatha – Gentle-ish
Deep opening the thoracic space, shoulders, then, moving on to supporting systems.
2020-12-25
No Comments
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Category: Yoga Class
Former Live Class
Shoulder Shape-up – Dec 14
Shoulder routines – to free them, strengthen them, and allow them to give the best hugs ever 🙂
2020-12-15
No Comments
Former Live Class
2020-12-11
2 Comments
Former Live Class
Shoulders – Strategies and Routines to fix and or maintain mobile and stronger shoulders
Strategies and routines you can work with to fix your shoulders, to keep them mobile and stronger, and to lighten the load a little 🙂
2020-12-10
1 Comment
Former Live Class
Hatha Gentle – breath work and movement
Slow paced practice. Some breathing exercises, hip openers, leg work, twists and more.
2020-11-28
2 Comments
Hatha Flow
Hatha Flow – 35 min
Hatha Flow – 35 min – Slow & Steady. Just arrive on your mat, and move to the rhythm of your breath.
2020-11-27
6 Comments
Free Content
Hatha Flow – Nov 24
Hatha Flow, upbeat and with inversions – head stand and Shoulder stand …
2020-11-24
4 Comments
Former Live Class
2020-11-23
No Comments
Original Extra Class
Back Health – digging around the Hips & Shoulders
Cultivating strong and supple Lower Back
2020-11-19
3 Comments
Former Workshop
Neck & Shoulders Workshop
Sunday, November 15, 2020: To create a useful toolbox to develop or maintain Flexible, Strong Shoulders and keep them Free of Pain as well as give the neck more space to “breathe”.
2020-11-18
No Comments