Former Live Class
Shoulder Shape-up – Dec 14
Shoulder routines – to free them, strengthen them, and allow them to give the best hugs ever 🙂
2020-12-15
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Category: Yoga as Therapy
Former Live Class
Shoulders – Strategies and Routines to fix and or maintain mobile and stronger shoulders
Strategies and routines you can work with to fix your shoulders, to keep them mobile and stronger, and to lighten the load a little 🙂
2020-12-10
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Former Live Class
2020-11-23
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Original Extra Class
Back Health – digging around the Hips & Shoulders
Cultivating strong and supple Lower Back
2020-11-19
3 Comments
Former Workshop
Neck & Shoulders Workshop
Sunday, November 15, 2020: To create a useful toolbox to develop or maintain Flexible, Strong Shoulders and keep them Free of Pain as well as give the neck more space to “breathe”.
2020-11-18
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Former Live Class
Yoga as Therapy – Opening the Thorax
Gentle approach to opening the trunk, making space for the shoulder blades to move, improving container for deeper and more relaxed breathing.
2020-11-09
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Free Content
Yoga as Therapy – Hips & Back – psoas and more
Lots of hip work with specific movements to give the hips what they need.
2020-10-12
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Former Live Class
Yoga as Therapy – Hips and Knees
Re-alining the puling forces, stabilizing supporting structures, making room for smooth movement. This is a recording of the “Yoga as Therapy” live class of September 21, 2020.
2020-09-21
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