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Tag: Shoulders

Hatha

Hatha – shoulder focus

Recorded class today – assisting my friend – taking her for the first radiation session. Enjoy the recording. Will be back 🙂

2022-06-08 No Comments

Hatha Flow

Flow Class – Shoulders & Hips focus

2022-05-28 No Comments

Prerecorded class

Yin for the Shoulders

2022-05-26 No Comments

Former Live Class

Happier Shoulders & Satisfied Hips

2022-04-26 No Comments

Former Live Class

Shoulders & Shoulders – did I say Shoulders? – Just checking…

2022-03-14 No Comments

Prerecorded class

Yin – Upper trunk and shoulders

2022-03-10 No Comments

Prerecorded class

Yin- Shoulders – slow connective tissue pulls

This video will be available on Feb 24, as scheduled – enjoy! This class focusses on trunk and shoulders mobility. While keeping the structures safe

2022-02-24 No Comments

Prerecorded class

Yin – Jan 20 – Shoulders, neck, arms & wrists

2022-01-20 No Comments

Prerecorded class

Hips and Shoulders Therapy – from Sunny Mexico

2021-12-06 1 Comment

Hatha (gentle)

30 min practice: 15 min Shoulders, 15 min Hips

Extra recording for you to play with. Enjoy.

2021-11-26 5 Comments

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