SO JUST ARRIVED IN A SMALL TOWN IN MEXICO. WAS TOLD INTERNED IS NOT BAD – well….. will figure it out. hope to be back
Working the thorax, Lower Back, Shoulders … then some 🙂
Strong Shoulders, Neck and Thorax focus in the frame of Hatha practice.
Shoulder Lab – mini workshop. For clarity of sound – voice over is recorded.
Deep opening the thoracic space, shoulders, then, moving on to supporting systems.
Strategies and routines you can work with to fix your shoulders, to keep them mobile and stronger, and to lighten the load a little 🙂
Sunday, November 15, 2020: To create a useful toolbox to develop or maintain Flexible, Strong Shoulders and keep them Free of Pain as well as give the neck more space to “breathe”.
