Former Live Class
2020-12-11
2 Comments
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Former Live Class
Shoulders – Strategies and Routines to fix and or maintain mobile and stronger shoulders
Strategies and routines you can work with to fix your shoulders, to keep them mobile and stronger, and to lighten the load a little 🙂
2020-12-10
1 Comment
Free Content
2020-12-08
No Comments
Former Live Class
2020-12-04
No Comments
Free Content
Downward Dog – fundamentals
Building blocks for Downward DogRequired elements to do it rightOptions to pause to explore on the way to full pose.
2020-12-03
No Comments
Former Live Class
Hatha Gentle – breath work and movement
Slow paced practice. Some breathing exercises, hip openers, leg work, twists and more.
2020-11-28
2 Comments
Hatha Flow
Hatha Flow – 35 min
Hatha Flow – 35 min – Slow & Steady. Just arrive on your mat, and move to the rhythm of your breath.
2020-11-27
6 Comments
Speciality Clip
2020-11-27
No Comments
Free Content
Hatha Flow – Nov 24
Hatha Flow, upbeat and with inversions – head stand and Shoulder stand …
2020-11-24
4 Comments
Former Live Class
2020-11-23
No Comments