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Category: Video
Former Live Class
2021-01-11
No Comments
Former Live Class
Shoulder Lab – Yoga as Therapy
Shoulder Lab – mini workshop. For clarity of sound – voice over is recorded.
2021-01-07
No Comments
Hatha (gentle)
Hips Adventure – lots of opening
Hips, legs & back – work all of them so they help each other.
2021-01-05
2 Comments
Hatha Flow
Hatha Flow – Arm Balancing & Inversions
A bit more challenging Flow with Arm Balancing & Inversions.
2020-12-31
No Comments
Former Free Event
2020-12-31
8 Comments
Former Live Class
2020-12-27
No Comments
Former Workshop
Sitting Better – If you (not yo :-)…) must sit – do this!
Cool things to do while in the office, even if it is your home. Do not let the sitting ruin your back.
2020-12-25
No Comments
Former Live Class
Shoulder Shape-up – Dec 14
Shoulder routines – to free them, strengthen them, and allow them to give the best hugs ever 🙂
2020-12-15
No Comments