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Tag: 30min
Hatha Flow from San Pancho
Well, well…. it looks like this is is going to work :-). Found a place where I can hunker down and upload the video –
2021-11-30
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Hatha (gentle)
30 min practice: 15 min Shoulders, 15 min Hips
Extra recording for you to play with. Enjoy.
2021-11-26
5 Comments
Original Extra Class
Yoga as Therapy – Chair options for hips and Lower back under 30 min class – enjoy the ride!
2021-10-11
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Former Live Class
Psoas & More
Digging into the belly to find and release this central muscle – Stabilized of the trunk. You will explore different ways to get there. If
2021-08-29
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Former Live Class
30 min option – Hatha – Hips and legs
Hatha with hips & Legs focus – great for runners 🙂
Full hour class with 30 min opt out option.
2021-08-16
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Original Extra Class
2021-08-07
1 Comment
