Hatha (gentle)
Hips Adventure – lots of opening
Hips, legs & back – work all of them so they help each other.
2021-01-05
2 Comments
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Author: Basia Going
Hatha Flow
Hatha Flow – Arm Balancing & Inversions
A bit more challenging Flow with Arm Balancing & Inversions.
2020-12-31
No Comments
Former Free Event
2020-12-31
8 Comments
Former Live Class
2020-12-27
No Comments
Former Workshop
Sitting Better – If you (not yo :-)…) must sit – do this!
Cool things to do while in the office, even if it is your home. Do not let the sitting ruin your back.
2020-12-25
No Comments
Hatha (gentle)
Breathing Better – Hatha – Gentle-ish
Deep opening the thoracic space, shoulders, then, moving on to supporting systems.
2020-12-25
No Comments
Former Live Class
Shoulder Shape-up – Dec 14
Shoulder routines – to free them, strengthen them, and allow them to give the best hugs ever 🙂
2020-12-15
No Comments
Former Live Class
2020-12-11
2 Comments
Former Live Class
Shoulders – Strategies and Routines to fix and or maintain mobile and stronger shoulders
Strategies and routines you can work with to fix your shoulders, to keep them mobile and stronger, and to lighten the load a little 🙂
2020-12-10
1 Comment