Free Content
2020-12-08
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Author: Basia Going
Former Live Class
2020-12-04
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Free Content
Downward Dog – fundamentals
Building blocks for Downward DogRequired elements to do it rightOptions to pause to explore on the way to full pose.
2020-12-03
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Former Workshop
2020-11-30
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Former Live Class
Hatha Gentle – breath work and movement
Slow paced practice. Some breathing exercises, hip openers, leg work, twists and more.
2020-11-28
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Hatha Flow
Hatha Flow – 35 min
Hatha Flow – 35 min – Slow & Steady. Just arrive on your mat, and move to the rhythm of your breath.
2020-11-27
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Speciality Clip
2020-11-27
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Free Content
Hatha Flow – Nov 24
Hatha Flow, upbeat and with inversions – head stand and Shoulder stand …
2020-11-24
4 Comments
Former Live Class
2020-11-23
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Former Workshop
Neck & Shoulders Workshop
Sunday, November 15, 2020: To create a useful toolbox to develop or maintain Flexible, Strong Shoulders and keep them Free of Pain as well as give the neck more space to “breathe”.
2020-11-18
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